Our family's first experience with a CSA (Community Supported Agriculture)...information, pictures, recipes and hopefully a newfound love of all things veggie!

Rogowski Farm

Thursday, April 22, 2010

Stuffed vegetables


If you've ever been to Fresco by Scotto in Manhattan, you know that these guys make awesome food! Steve and I went just last summer with some good friends from Switzerland and had an amazing Italian meal! The Scottos recently had a spot on the Today show demonstrating their stuffed vegetable recipes - have a look at the video and recipes! Stuffed mushrooms, tomatoes, baby eggplants and vidalia onions - each with a different stuffing. Any one of these would be a great addition to grilled steak or fish!

Sunday, April 18, 2010

Keeping it simple



As I think about the approaching CSA season, I've been contemplating new recipes and thought I'd share a few as we wait. If you watch any television chefs, you'll often hear "simple" and "clean flavors" used to describe good food...yet many people think of cooking as complicated and time consuming. This month's Cooking Light had a great article called "The Delicious Art of Keeping it Simple" by Kathy Kitchens Downie. Here's an excerpt:

"Then there's Restaurant Imitation Syndrome. It's tough, after you master a bunch of cooking techniques--for properly sautéing those mushrooms, caramelizing onion, breading chicken breasts, browning nuts, and making Hollandaise sauce--to avoid contemplating Panko-Crusted Chicken over Shiitakes and Caramelized Walla Walla Onions with a Toasted-Pecan Hollandaise. I just made that up, and who knows? It might be good. But in my book the home kitchen is usually not the place to mimic the wizardry of restaurant chefs who employ battalions of staff and marshall every tool you can imagine. Just sauté those mushrooms, add a a bit of butter, and savor the simple life."

Amen, sista! Most people don't have the time or desire to make fancy meals during the week with kids running around, laundry to do, and a few minutes of peace at the end of the day beckoning. (Plus who wants to do all those dishes?) Bottom line: It doesn't have to be complicated to be good. The question is, then, can simple really be that good? Can someone with few kitchen skills really make good food at home? Of course! Cooking Light helpfully published a few recipes along with this article and I decided to try one of them last week. It is definitely a "keeper" for our family - 5 out of 5 agree! And I guarantee anyone can make it.

A few of my own notes about the recipe: I fried the basil in the olive oil and butter as to really infuse the sauce with the flavor of basil. I didn't really measure the butter out carefully so it is possible (shh!) that I used a wee bit more than the recipe called for, and lastly, if you can't find fresh peas, frozen will work - Whole Foods has great organic frozen peas at a really good price. If you can buy fresh pasta, please do! Fresh pasta is to dried pasta what Mom's homemade brownies (yes, yours, Mom!) are to store bought ones in my book...you get the point. I used a combo of whole wheat and spinach linguine. Enjoy!

Spring Linguine with Basil

Pasta should be easy and delicious, like this entrée. Prep the peas, cheese, and basil while the pasta water heats. Serve with a green salad.

Yield: 4 servings (serving size: about 1 cup)

Ingredients

  • 9 ounces uncooked fresh linguine
  • 1 cup shelled fresh green peas
  • 4 teaspoons extra-virgin olive oil
  • 1 tablespoon unsalted butter
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup thinly sliced fresh basil
  • 2 ounces shaved fresh Parmigiano-Reggiano cheese

Preparation

1. Cook pasta according to package directions, omitting salt and fat. Add peas to pasta during the last 2 minutes of cooking time. Drain pasta mixture in a colander over a bowl, reserving 1/4 cup pasta liquid.

2. Heat oil and butter in pan over medium heat 1 minute or until butter melts. Remove from heat; stir in pasta mixture, reserved pasta water, juice, salt, and pepper; toss well.

3. Divide pasta mixture evenly among 4 bowls; top each serving with 1 tablespoon basil and about 2 tablespoons cheese. Serve immediately.

Wine note: Spring Linguine with Basil is filled with the fresh, green flavors of spring peas and basil. While sauvignon blanc will work well, wines from Austria's grüner veltliner grape make a fun and adventurous choice. Look for Fred Loimer "Lois" 2008 ($15), with its bright green apple and herbal flavors, and a peppery quality that works well with this dish. —Jeffery Lindenmuth

Nutritional Information

Calories:
324
Fat:
12g (sat 4.4g,mono 5.1g,poly 1.6g)
Protein:
13.2g
Carbohydrate:
41.4g
Fiber:
4.5g
Cholesterol:
63mg
Iron:
2.9mg
Sodium:
467mg
Calcium:
135mg
David Bonom, Cooking Light, MAY 2010

Tuesday, April 13, 2010

Organic?

Have you ever been in the produce section of the store and wondered whether you should buy organic or conventional? Have a look at this quick 2 minute video for some useful tips!

Monday, April 12, 2010

Roasted cauliflower in a new way


We had our first cookout of the year last night and it was wonderful! By the time we ate, the children had played outside for about 2 hours and were covered in dirt! After a thorough hand washing, we sat down and enjoyed a great meal.

I tried a recipe I'd been wanting to make for months now....Roasted Cauliflower, Chickpeas and Olives. It was a hit! 3 out of 5 loved it, one isn't old enough to say, and the other decided eating one piece of cauliflower was worth the chocolate cupcake he would get if he did. I would recommend that you cut down on the red pepper if you have small children and if you are prone to forget garnishes (as I am!), set the parsley out so you don't forget to add it at the end!
This could have been a complete meal for me, but since I have other family members who tend more carnivorous, we threw some burgers on the grill.
Let me know if you try it and like it...or if you have any other great veggie recipes!



Roasted Cauliflower, Chickpeas, and Olives

Ingredients

  • 5 1/2 cups cauliflower florets (about 1 pound)
  • 24 green Spanish olives, pitted and halved
  • 8 garlic cloves, coarsely chopped
  • 1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained
  • 3 tablespoons olive oil
  • 1/2 teaspoon crushed red pepper
  • 1/4 teaspoon salt
  • 3 tablespoons fresh flat-leaf parsley leaves

Preparation

1. Preheat the oven to 450°.

2. Combine first 4 ingredients in a small roasting pan. Drizzle with oil; sprinkle with pepper and salt. Toss well to coat. Bake at 450° for 22 minutes or until cauliflower is browned and crisp-tender, stirring after 10 minutes. Sprinkle with parsley.

Nutritional Information

Calories:
176
Fat:
10.1g (sat 1g,mono 6.4g,poly 2.4g)
Protein:
4.2g
Carbohydrate:
17.6g
Fiber:
4.2g
Cholesterol:
0.0mg
Iron:
1.2mg
Sodium:
585mg
Calcium:
42mg
Julianna Grimes, Cooking Light, MARCH 2010

Saturday, April 10, 2010

Television | Jamie Oliver and other celebrity chefs lead a 'Food Revolution' | Seattle Times Newspaper


Television | Jamie Oliver and other celebrity chefs lead a 'Food Revolution' | Seattle Times Newspaper

We have been watching Jamie Oliver's Food Revolution on Friday nights and love the message! It's awesome to see someone really working to teach people that cooking isn't hard and that REAL food tastes GOOD! Can't wait to try some of his recipes with our fresh veggies this summer.
In other news...I am going to try out a new spin on roasted cauliflower this week - will share the recipe and let you know how it goes!